authenticity

now browsing by tag

 
 

Video: Mel Robbins–How to stop screwing yourself over (TEDxSF)

Want to change your life?
Watch this video:

Remember: if you’re in your head, you’re behind enemy lines.
And remember the 5-second rule.

How to excavate a story from your past: Memoir ideas

 

Telling a story from one’s childhood is not the same as excavating it.  One may think that simply writing out a vignette from one’s childhood addresses issues plainly, but it ain’t so.

Here’s the thing:

First you have to write out the memory exactly as it has been playing in your head for the past umpteen years.
Then you have to go back and fill in the sensory details: Was Mama’s apron black? Or red?  Janey insists it was black, but you know it was red.  Mental note: dig up old pictures, if possible.

Was music on the stereo?  What color were the curtains?
Was the TV on?  Were there toys on the floor?
How many people were in the room?
Dinner on the stove?
(Even if you’re in your bedroom, you can smell dinner, right?)

You’ve got to make sure you’ve got the dialogue right.  You have to write that down to the best of your recollection before you can feel around the edges of the words for sharpness, or hidden meanings.   And you can’t just go groping around smashing the dirt this way and that.  You have to tread gingerly. And you have to use the right tools:

 

these don’t serve the same function….

 

That flat shovel can lift an unbelievably thin layer of soil. The round point one is the tester–you know something’s down there, so you cut into the soil with it.  (If you click on the picture it’ll take to to a right proper archaeology site :))

The flat shovel is what you use to lift each layer of the memory.
First layer: remember where you are in the memory. Where are you physically, where are you relative to the story, where are you in time?
Second layer: who else is there?
Third: What happened?
Fourth: What was said, and who said what?
Then you start digging with the other shovel and see what you over-turn.

There are some memories I’ve had to sneak up on, just like I would a wispy dream.  I tell my brain that my fingers are just fiddling around on the keyboard, and I ignore any possible typos at this point because I’m typing like Stevie Wonder–my eyes are closed, and I’m leaning a little to the left because maybe that’s the way the car was going, and I’m swaying because I know Daddy’s got Johnny Cash on the radio and I’m trying to remember that empty lot on the corner that I liked to play in because I liked the texture of the greasy dirt on the bottoms of my feet.

After you write the bare-boned scene, ask yourself why it is so important.  What holds the meaning for you?  Why does it hurt to remember it?  Or why does it make your heart burst with joy?  Maybe you’re standing on the front seat of your daddy’s old white Pontiac, your small hand tucked into the collar of his shirt, and your face is snugged up under his chin where you can smell Old Spice and tobacco, and the memory holds both deep delight and terror, because you’re next to your favorite person, and you know he’s driving drunk…..

 

 

 

 

Shenpa: That which hooks you in and ensnares you

Shenpa is what Pema Chodron calls the hook. We each have different hooks but we all get hooked by attachment to outcomes, expectations, or regrets. It is emotionally painful and we suffer. Whatever the hook is, I have to let it go. I must remember that 100 years from now when I am dead and gone, it truly won’t matter. It won’t be important because all my actions will be in the past. Just as they are now while I am living, from moment to moment. Why hold on to the negativity? What matters now is being kind, forgiving and loving towards myself and others. ~ Loran Hills ♥

I had the sense that Shenpa might be more complex than “hook,” so I Googled it and found this article by Pema Chodron.  I was right–it is complicated.

The way I see it, the hook is actually about attachment, but in a deeper sense: more like addiction.  You’re attached to cigarettes, or food, or Farmville.  Shenpa is that indefinable itch you absolutely must scratch.  Chodron writes,

Here is an everyday example of shenpa. Somebody says a mean word to you and then something in you tightens— that’s the shenpa. Then it starts to spiral into low self-esteem, or blaming them, or anger at them, denigrating yourself. And maybe if you have strong addictions, you just go right for your addiction to cover over the bad feeling that arose when that person said that mean word to you. This is a mean word that gets you, hooks you. Another mean word may not affect you but we’re talking about where it touches that sore place— that’s a shenpa. Someone criticizes you—they criticize your work, they criticize your appearance, they criticize your child— and, shenpa: almost co-arising. 

It’s at the point of tightening that we must be aware.  This is the time to stop it.

I am continually aware of this tightening because I quit smoking and a few times a day I sooo want to scratch my itch.  It truly is a tightening, too—I feel it between my shoulder blades, and I must consciously exhale my surrender and my recognition.

Chodron further writes,

What’s very interesting is you begin to notice it really quickly in other people. You’re having a conversation at work with somebody. Their face is sort of open and they’re listening, and you say something—you’re not quite sure what it is you just said, or maybe you know what it is you just said, it doesn’t necessarily have to be mean, or anything— but you see their eyes cloud over. Or you see their jaw tense. Or you can feel them… you know, you touched something. You’re seeing their shenpa, and they may not be aware of it at all. From your side, you can, at that point, just keep going and get into it with them, but with a kind of prajna, this clear seeing of what’s really happening, not involved with your story line and trying to get ground under your feet. You see that happening to them.

I have witnessed this many times, but this is the first time I’ve ever read anything about the concept.  One must step back and give space to the other because when shenpa kicks in, it’s like talking to a steel wall.

Go check out the entire article.  You’ll find it’s well worth your time.


 

We’re all just little icons
little you
and little I

I am seduced by the vacuum-cleaner dance.

“Perfection” infection

The disease called “Perfection”.