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	<title>Over the River &#38; Through the Woods</title>
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	<link>http://onegirlriot.com</link>
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		<title>Shenpa: That which hooks you in and ensnares you</title>
		<link>http://onegirlriot.com/2012/02/shenpa-that-which-hooks-you-in-and-ensnares-you/</link>
		<comments>http://onegirlriot.com/2012/02/shenpa-that-which-hooks-you-in-and-ensnares-you/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 03:16:47 +0000</pubDate>
		<dc:creator>Stacy</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[shenpa]]></category>

		<guid isPermaLink="false">http://onegirlriot.com/?p=827</guid>
		<description><![CDATA[Shenpa is what Pema Chodron calls the hook. We each have different hooks but we all get hooked by attachment to outcomes, expectations, or regrets. It is emotionally painful and we suffer. Whatever the hook is, I have to let it go. I must remember that 100 years from now when I am dead and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Regurgitation:  It&#8217;s what&#8217;s for breakfast</title>
		<link>http://onegirlriot.com/2012/02/regurgitation-its-whats-for-breakfast/</link>
		<comments>http://onegirlriot.com/2012/02/regurgitation-its-whats-for-breakfast/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:29:16 +0000</pubDate>
		<dc:creator>Stacy</dc:creator>
				<category><![CDATA[A Day in the Life of a Writer]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[a day in the liife of a writer]]></category>
		<category><![CDATA[nonfiction]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://onegirlriot.com/?p=823</guid>
		<description><![CDATA[“As writers we live life twice, like a cow that eats its food once and then regurgitates it to chew and digest it again. We have a second chance at biting into our experience and examining it. … This is our life and it’s not going to last forever. There isn’t time to talk about [...]]]></description>
		<wfw:commentRss>http://onegirlriot.com/2012/02/regurgitation-its-whats-for-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>you think you are not enough</title>
		<link>http://onegirlriot.com/2012/02/you-think-you-are-not-enough/</link>
		<comments>http://onegirlriot.com/2012/02/you-think-you-are-not-enough/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 06:11:30 +0000</pubDate>
		<dc:creator>Stacy</dc:creator>
				<category><![CDATA[Authors]]></category>
		<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://onegirlriot.com/?p=835</guid>
		<description><![CDATA[This was posted as a quote on Facebook.  I have displayed it as a poem, emphasizing where the words sang for me. It&#8217;s from Shiloh Sophia, an inspired writer and artist. You think You are not enough and so that what you do Is never enough. I think the story &#8220;I am not enough&#8221; is [...]]]></description>
		<wfw:commentRss>http://onegirlriot.com/2012/02/you-think-you-are-not-enough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>scars</title>
		<link>http://onegirlriot.com/2012/02/scars/</link>
		<comments>http://onegirlriot.com/2012/02/scars/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:05:39 +0000</pubDate>
		<dc:creator>Stacy</dc:creator>
				<category><![CDATA[memoir]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://onegirlriot.com/?p=859</guid>
		<description><![CDATA[Scars mark the places where life and sanity were threatened, ordeals endured, wounds opened and closed. They evoke a queasy awe in the best of us. We stare and look away, want to ask what happened but don&#8217;t dare broach the subject, as if these patches of mended flesh identified experience beyond the realm of [...]]]></description>
		<wfw:commentRss>http://onegirlriot.com/2012/02/scars/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sundance&#8211;vote for Una Hora Por Favor by Jill Soloway</title>
		<link>http://onegirlriot.com/2012/01/sundance-vote-for-una-hora-por-favor-by-jill-soloway/</link>
		<comments>http://onegirlriot.com/2012/01/sundance-vote-for-una-hora-por-favor-by-jill-soloway/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:24:07 +0000</pubDate>
		<dc:creator>Stacy</dc:creator>
				<category><![CDATA[Cool stuff]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[sundance]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://onegirlriot.com/?p=925</guid>
		<description><![CDATA[There are a number of good films on the Sundance site; I&#8217;m asking that you vote for Una Hora Por Favor. The writer is the daughter of a friend, and her splendid piece is so far back in the listings that I think it&#8217;s not getting a fair shake.  FYI, Jill Soloway was one of [...]]]></description>
		<wfw:commentRss>http://onegirlriot.com/2012/01/sundance-vote-for-una-hora-por-favor-by-jill-soloway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check out this cooking site:  Cooklikemen.com</title>
		<link>http://onegirlriot.com/2012/01/check-out-this-cooking-site-cooklikemen/</link>
		<comments>http://onegirlriot.com/2012/01/check-out-this-cooking-site-cooklikemen/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 18:23:16 +0000</pubDate>
		<dc:creator>Stacy</dc:creator>
				<category><![CDATA[Cool stuff]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://onegirlriot.com/?p=913</guid>
		<description><![CDATA[These are StumbleFriends I&#8217;ve known for a few years, and their simple recipes are geared toward those who don&#8217;t want to spend a lot of time in the kitchen. (Got kids in college? Or who&#8217;ve just moved out and are living on top ramen, or showing up on your doorstep at dinner time? Send &#8216;em here!) [...]]]></description>
		<wfw:commentRss>http://onegirlriot.com/2012/01/check-out-this-cooking-site-cooklikemen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>first recognize your fear</title>
		<link>http://onegirlriot.com/2012/01/first-recognize-your-fear/</link>
		<comments>http://onegirlriot.com/2012/01/first-recognize-your-fear/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 07:57:32 +0000</pubDate>
		<dc:creator>Stacy</dc:creator>
				<category><![CDATA[A Day in the Life of a Writer]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[a day in the liife of a writer]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://onegirlriot.com/?p=845</guid>
		<description><![CDATA[“First recognize that you’re afraid and slowly build your tolerance for fear…You may still feel it, but you become willing to bear it as you write. You keep your hand moving, you stay there, you move closer and closer to the edge of what scares you.” &#8211; Natalie Goldberg, Thunder and Lightning You&#8217;d think it&#8217;d [...]]]></description>
		<wfw:commentRss>http://onegirlriot.com/2012/01/first-recognize-your-fear/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Naming characters</title>
		<link>http://onegirlriot.com/2012/01/naming-characters/</link>
		<comments>http://onegirlriot.com/2012/01/naming-characters/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 22:22:18 +0000</pubDate>
		<dc:creator>Stacy</dc:creator>
				<category><![CDATA[A Day in the Life of a Writer]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[a day in the liife of a writer]]></category>
		<category><![CDATA[character development]]></category>
		<category><![CDATA[naming characters]]></category>
		<category><![CDATA[plotting]]></category>

		<guid isPermaLink="false">http://onegirlriot.com/?p=886</guid>
		<description><![CDATA[I just discovered this on Facebook, and I think that may be the only place you can use this technique.  If you&#8217;re stumped about what to name your characters, try this meme-y thing: Did you know your CELL PHONE has a name? Try this: 1st step: From your mobile number, take the last 3 numbers. [...]]]></description>
		<wfw:commentRss>http://onegirlriot.com/2012/01/naming-characters/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>cut off your head&#8211;it&#8217;s getting in your way</title>
		<link>http://onegirlriot.com/2012/01/cut-off-your-head-its-getting-in-your-way/</link>
		<comments>http://onegirlriot.com/2012/01/cut-off-your-head-its-getting-in-your-way/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 08:39:53 +0000</pubDate>
		<dc:creator>Stacy</dc:creator>
				<category><![CDATA[A Day in the Life of a Writer]]></category>
		<category><![CDATA[a day in the liife of a writer]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://onegirlriot.com/?p=851</guid>
		<description><![CDATA[&#8220;Writer’s block results from too much head. Cut off your head. Pegasus, poetry, was born of Medusa when her head was cut off. You have to be reckless when writing. Be as crazy as your conscience allows.&#8221; - A Joseph Campbell Companion: Reflections on the Art of Living I do it all the time. :/ [...]]]></description>
		<wfw:commentRss>http://onegirlriot.com/2012/01/cut-off-your-head-its-getting-in-your-way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>One Girl Riot promo video featuring Arturo Aguilar and Josh Furrer</title>
		<link>http://onegirlriot.com/2012/01/one-girl-riot-promo-video-featuring-arturo-aguilar-and-josh-furrer/</link>
		<comments>http://onegirlriot.com/2012/01/one-girl-riot-promo-video-featuring-arturo-aguilar-and-josh-furrer/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:28:23 +0000</pubDate>
		<dc:creator>Stacy</dc:creator>
				<category><![CDATA[Cool stuff]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[One Girl Riot]]></category>
		<category><![CDATA[promo]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://onegirlriot.com/?p=861</guid>
		<description><![CDATA[My boys made this video for me. The creators are here: IV Films]]></description>
		<wfw:commentRss>http://onegirlriot.com/2012/01/one-girl-riot-promo-video-featuring-arturo-aguilar-and-josh-furrer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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