Yesterday started out a little cloudy, but manageable, and then I had an encounter with someone who made me cry. It was nothing monumental; he was just not as kind as he could have been, and since I’m raw these days, it doesn’t take much to undo me. It was the culmination of several unmindful things this person has said to me that was my undoing.
My friend witnessed my distress, and told me, “Just because someone hands you a bag of crap it doesn’t mean you have to keep holding it.” The word picture was perfect; I let it go. Because, y’know, gross.
One day later, we talked about the situation, and when she saw I’d taken her advice, she asked me how I was able to let things go because she was still mad at this guy, and then asked if I could just explain the process I go through.
I always think I should say, The Holy Spirit enables me, or it’s all Jesus.
But I believe it all comes down to conscious choice. I choose what I focus on.
I have the Holy Spirit, which gives me peace and guidance, but I have the choice to shut all that out.
I want to be careful here because I am not a mindless automaton, but the Holy Spirit’s power is a real thing in my life.
I guess it’s a matter of surrender and trust. When I choose the higher path, I’m trusting that I don’t need to retaliate or be bitter.
I can’t figure out how exactly God works in us so that forgiveness and grace becomes part of our regular menu, because frankly, I have forgiven some very hard things that I couldn’t have done without the Holy Spirit. But walking gracefully is a choice. (And if you’ve seen me walk, you know this is a figurative statement!)
I promised her I would blog about it, and I half-suspect she’s asked this as a means of getting my mind off my worries about my son. She wants something practical to try for herself; I don’t know if I can do that yet. This will be a process, I think.
First a disclaimer: I have not let everything go.
And my way of doing it is just that: my way of doing it.
Letting go of something is like getting undressed, only your clothes are disposable.
Off comes the shirt(s) over your head, mussing your hair. Hair shirt! Of course. Because you’re the only one suffering when you hold onto a hurt, right? Into the wastebasket.
The shoes and socks and pants–everything, into the bin.
Just like the process of getting undressed is done one thing at a time, so it goes with letting go of what hurts.
You don’t just jump out of your clothes, and it’s rare that you can just shrug a hurt off.
Not only must you take them off, you must choose where to put them. If you put the clothes into the laundry basket, then you obviously expect to put them back on. So: trash.
- Shirt: I take off the first layer by thinking: my stuff or his/hers?
If it’s mine, I own it. (To the best of my ability. Sometimes I get this wrong.)
If it’s the other person’s, I toss it, and move to step 2.
- Pants: I seriously consider the other person. What path is this person walking? What’s going on in his/her life that would prompt what s/he did or said?
- Shoes & socks: I put myself in that person’s shoes. How would I feel in similar circumstances?
- How would I want to be treated? Do I want to be forgiven when I’m a jerk? (yes, please. lol)
Dear beloved friend: if you were trying to get my mind off things, you done good. It worked. Thank you.
And I’m going to take time every day to focus on something I have control over. Thank you for that, too.